Richard J. Rathbun, Ph.D.,LPC,LMFT We are living through unprecedented times. We are dealing with a global pandemic, economic turmoil, civil unrest, and a political environment so polarized that it…
Richard J. Rathbun, Ph.D, LPC, LMFT
Licensed Professional Counselor in Austin, Texas
Category: Self Help
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
About Me
Licensed Professional Counselor in Austin, Texas, 78759
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